Are Young People Going Through a Loneliness Epidemic 1 The AM to PM Wellbeing Service

Are Young People Going Through a Loneliness Epidemic?

Unfortunately, a lot of this stems from the pandemic and its aftermath. Prior to it, young people never had a problem with hyper-independence and having a sense of community was highly encouraged. But when covid hit, everyone was locked away from physically seeing their friends and family, so they had to rely on phones, text messages and social media.

 

Social media use runs rampant on young people anyway so why would using it more during covid make people lonelier? Well, when your main (and at the time only source) of communication with others is your phone, it can be exhausting. It may get to a point where you need to put the phone down and do something else. When do you put it down, you lose that constant communication.

 

Now, my previous point may not fully explain my question, however it sets the basis for the main reason as to why the issue was created. The issue of inconvenience. What I mean by inconvenience, is that especially during the pandemic, messaging and phone calls are constant because there was nothing to do. After a while, communication dies down because no one wants to be a bother/ an inconvenience especially with everything going on in the world.

 

Due to that, young people would avoid daily/weekly check-ups because, “what if they’re going through something, they wouldn’t want to hear from me I’ll leave them alone.” Whereas their friend’s perspective may be the fact that they are upset with the fact they haven’t heard anything, and no one’s reached out. Both parties don’t communicate the issue to avoid conflict, the friendship dies down and this cycle begins with others.

Lonliness Epidemic Image 1 The AM to PM Wellbeing Service

This way of thinking adapts even further post pandemic which makes it even harder for young people to keep and/or maintain friendships. So, they decide it’s best to keep to themselves which makes them feel lonely.

 

To have community, you must feel comfortable with occasionally feelings like an inconvenience. You know there’s a friend of yours is struggling with their mental health, offer to take them out, even just for a quick walk. If they decline, you let them know you are there for them when they’re ready to talk. That friend of yours struggling may feel like a nuisance because of their mental health and they keep cancelling plans. However, just asking how they are feeling and being there for them will help them will better and make a difference.

 

That’s what community is for nothing perfect just for you to be there when you can.

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